What Is Sport Psychology ? How Can It Benefit Us?
Sport Psychology is one of the quickest growing fields in regard to both athletic and everyday life performance. However, the psychology of performance and the development of the mental game is still one of the most overlooked aspects of performance. Individuals spend countless amounts of hours on developing the physical aspect of performing, however, the […]
Improving Your Mindset!
The best mindset to have is one of a positive outlook, optimism, gratitude, content, and overall satisfaction with what you are doing. The best way to improve mindset daily is to begin every morning by recalling 3 things that you are grateful for. Additionally, every morning goals should be set for the remainder of the […]
Exploring Fixed VS Growth Mindset
A fixed mindset restrains an individual from growth and development. Someone who has a fixed mindset oftentimes looks like a failure as the limit to their abilities, they see things as black and white ( I am either good or not), they give up when frustrated, and see their potential as something that has been […]
The Effects Of A Negative Mindset And How To Deal With It
A negative mindset is one of the most dangerous things someone can have. Constant negative thoughts do not allow an individual to build confidence, resiliency, and positive self-esteem. The brain is the most powerful tool that we have, therefore, holding the power of turning thought into reality. The negative mindset will distract from realism and it […]
3 Ways Sports Psychology Can Help Athletes In College
Young athletes that are both lucky and skilled enough to continue their career in athletics can sometimes face mental struggles concerning their athleticism. For young adult athletes balancing college/university, a social life, family obligations, as well as their athletic obligations, they may begin to experience burn out, high levels of stress and anxiety, and other […]