Mental Performance Consulting

Mental Performance Consulting is the practice of using knowledge and skills in order to optimize performance and mental and emotional well being of an athlete. Mental Performance Consulting uses this expertise to guide athletes towards mental wellness, help them reach their goals, or aid them in dealing with what they consider their athletic failures.

Mental Performance Consulting looks at the developmental and social aspects of sport participation, and systematic issues associated with sports settings and organizations. In this way, Mental Performance Consulting and Mental Performance Consultants can unpack issues within the athlete that can potentially affect their performance and mental wellbeing.

At Mindset First, our certified Mental Performance Consultant helps athletes, teams and coaches unlock their full potential and help them overcome barriers.

Contact Mindset First and talk to our certified Mental Performance Consultant in Vaughan to know more about ways and techniques to overcome your obstacles and achieve success.

For clients who can’t visit us personally, we offer online consultation services, so whether you are in Toronto or overseas, feel free to get in touch.

Mental Performance Consultants look to assist athletes, coaches, businesses, and professionals in achieving the following:

  • Reach their performance potential in sport and/or other aspects of life
  • Regulate arousal, stress, and/or emotions
  • Improve confidence, motivation, and concentration
  • Manage time effectively
  • Mentally plan for training and competitions
  • Create and maintain positive environments
  • Improve communication skills
  • Learn specific performance enhancement techniques (e.g. imagery, goal-setting)
  • Improve recovery and rehabilitate from injury
  • Debrief and evaluate performance or programs
  • Improve decision making processes

Check out this video explaining our service:

Other Topics:

Massage Therapy
Holistic Nutrition
CranioSacral Therapy And SER
Remedial Exercises/Passive Stretching
Active Release Technique

Contact us today to learn about what we can do for you.