Often referred to as psychotherapy or talk therapy, it is the process where you have a one-on-one conversation with a trained therapist. Not only is it beneficial for a therapist to non-judgementally and attentively listen to your experiences, but also to work with you on ways to overcome these challenges. Often times we also hear individuals say “I know what to do, but I just can’t seem to actually do it or put it into action”. This is common when we experience intense or difficult emotions. Our therapists can help you to acknowledge what is holding you back, identify the root or cause, and help you to take action.
Whether you are experiencing anxiety, symptoms of depression, enduring a crisis, making a career change, having difficulties in a relationship, have low self-esteem which holds you back, discomfort in social situations, trauma, and more, we are here to help.
There are different modalities of Psychotherapy, all of which focus on building a trusted and non-judgemental relationship between a client and a therapist. Although each modality is unique, they all aim to understand in what ways you are struggling and help by providing support and solutions.