Just as it sounds, online therapy allows you to get help from the comfort of your own home through video or telephone call.
Online counselling is one of the fastest-growing trends within mental health due to its ease and efficiency. Mindset First uses a secure, confidential, and encrypted platform to ensure the safety of your information.
In virtual sessions we have the ability to address and process the same concerns that you would bring forward in an in-person session. In this setting, our therapists are able to work with individuals, children and youth, couples, parents, and more.
Research and evidence shows that virtual therapy can be as effective as in-person therapy. There are circumstances where online therapy may even be the best option. For example, many of our existing clients prefer online therapy so that they do not have to devote time to commuting and can speak to a therapist in the comfort their own home, during their break from work, in their car, and more.