At Mindset First, we provide counselling and psychotherapy services to individuals, couples, families and children all over Vaughan, the GTA and South Simcoe for a variety of difficulties. Our goal is to provide individuals with a safe place to explore their feelings and emotions with the help of a professional therapist who encourages trust, honesty, and support.

Are you struggling with any of the following:

Worrying excessively and not living in the present?
Feeling like you have little control over your emotions and how they are expressed?
An inability to cope with day-to-day difficulties?
Low self-esteem, confidence, or self-worth?
Having difficulty with motivation, focus, and concentration?
You have thoughts of self-harm or suicide?
You feel you view things in a negative light and are having difficulty building your happiness and optimism?
Feeling angry, irritated or frustrated with yourself or with others?
Grief and loss?