At Mindset First, we provide counselling and psychotherapy services to individuals, couples, families and children all over Vaughan, the GTA and South Simcoe for a variety of difficulties. Our goal is to provide individuals with a safe place to explore their feelings and emotions with the help of a professional therapist who encourages trust, honesty, and support.

Are you struggling with any of the following:

  • Worrying excessively and not living in the present?
  • Feeling like you have little control over your emotions and how they are expressed?
  • An inability to cope with day-to-day difficulties?
  • Low self-esteem, confidence, or self-worth?
  • Having difficulty with motivation, focus, and concentration?
  • You have thoughts of self-harm or suicide?
  • You feel you view things in a negative light and are having difficulty building your happiness and optimism?
  • Feeling angry, irritated or frustrated with yourself or with others?
  • Grief and loss?

Our Specialties

  • Anxiety/Panic Disorders
  • Depression & Sadness
  • Stress Management
  • Eating Disorders & Disordered Eating
  • Relationship Difficulties
  • Coping with anger
  • Addictions
  • Teen Issues
  • Parenting
  • Grief, Loss, & Bereavement
  • Guilt, Shame, & Fear
  • Post Traumatic Stress
  • Trauma
  • Confidence & Self-Esteem
  • Obsessive Compulsive Problems
  • Personal growth & Coaching
  • Divorce & Separation
  • Motivation & Procrastination
  • Uncertainty around your feelings