3 Things To Remember Before Your First Therapy Session

You’ve found a therapist, you’ve booked an appointment, and you are now waiting in the lobby to be called into your first therapy session with them. This situation may be a bit overwhelming and scary for some people, especially if this is your first time seeing a therapist. Here are 3 things to remember about […]

Tips For Parenting A Child With An Eating Disorder

When a parent discovers that their child has an eating disorder, they may begin to feel confusion, failure, helplessness, or even anger. Regardless of what parents feel, it is important to remember that the child is the one struggling with this life-threatening issue and it is up to the parent to give them the support […]

Tips For Athletes To Perform Well Under Pressure

Pressure in sports is a very common thing to experience. When people can’t control this pressure or move past it, it often gets in the way of their athletic performance and potential success level. Sometimes this feels like life or death scenarios in which the athlete either delivers what is expected or suffers extreme consequences. […]