You’ve found a therapist, you’ve booked an appointment, and you are now waiting in the lobby to be called into your first therapy session with them. This situation may be a bit overwhelming and scary for some people, especially if this is your first time seeing a therapist. Here are 3 things to remember about your first therapy session so that you may receive the best experience possible.
It Is Okay To Be Nervous
Meeting and talking to your therapist for your first true session together may cause some unwanted nervous feelings. This is okay and you are not alone in this reaction. Throughout your nervousness, remind yourself that you are in a safe environment and that the best thing to do in the situation is to talk about how you are currently feeling nervous. Sharing what you feel is the whole point of seeing a therapist. Take advantage of the moment and turn your nervousness into something productive.
It Is Not Okay To Lie
Lying to your therapist is not only extremely unhelpful, but it is also a waste of time. Once you find a therapist that you like and trust, you should hide nothing from them as it only causes mental health regression. Be honest with your therapist and simply tell them how it is. Anything other than this can result in misdiagnosis or a treatment plan that may not cover all that you actually need it to.
It’s Going To Be Hard… At First
At surface level, therapy may sound easy but it may not be for many people. Opening up about your circumstances, emotions, and stories can be extremely difficult. Expect to feel nervous and resistant even after finding a therapist that you feel comfortable with. This reaction will pass, however, as your sessions continue.
By making the decision to see a therapist, you have already passed the most difficult stage in seeking out mental health assistance. Every step from that point forward is a step in the right direction, even if your mental health takes a couple of detours.
Mindset First is here to help you with our counseling services. Contact us today at 905.660.9284 to book an appointment if you are looking for counseling services in Vaughan. We also offer online counseling for those who have difficulty or an inability to travel due to distance or other restraints.