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Are you an athlete? Have you ever felt nervous, wired, tight, or sick right before a big game? Do you ever watch your teammates and

Being an athlete comes with various different trials and tribulations. They can come in the form of anxiety, stress, feeling constantly overwhelmed, losses, or anything

It can be very difficult to deal with a child dealing with anxiety. The fear, nervousness, and panic that an anxious child may feel can

You’ve found a therapist, you’ve booked an appointment, and you are now waiting in the lobby to be called into your first therapy session with

When a parent discovers that their child has an eating disorder, they may begin to feel confusion, failure, helplessness, or even anger. Regardless of what

Pressure in sports is a very common thing to experience. When people can’t control this pressure or move past it, it often gets in the