Mindset First

Your Mental Health and Wellness Starts Here

Listen and Follow Our Podcasts.

Our Broken Boundaries Podcast aims to raise awareness for mental health with a focus specifically on athletes.


Our Services


At Mindset First, we provide counselling and psychotherapy services to individuals, couples, families, and children, for a variety of issues.

Mental Performance Consulting

Mental Performance Consulting is the practice of using knowledge and skills in order to optimize performance and mental and emotional well being of an athlete.

Remedial Exercises

Passive stretching is a form of static stretching in which an external force is exerted upon the limb leading to increased range of motion and flexibility.


Reiki is an ancient medicinal practice that originated in China. When put together to form the word “Reiki”, they come to mean “Universal Life Force Energy”.

Active Release

Active Release Technique treatment is a hands-on touch and case management system that allows a practitioner to diagnose and treat soft tissue injuries.


Reflexology is an old method of healing that originated in China.

CranioSacral Therapy

CranioSacral Therapy is a gentle, non-invasive, hands-on treatment modality to enhance self-healing abilities as well as provide symptomatic relief from a wide variety of dysfunctions and disabilities.

Massage Therapy

Massage therapy uses a range of techniques to manipulate the soft tissues and joints of the body.

Help: I can’t stop online shopping! Ask The Kit

“I can’t stop online shopping! It started during lockdown and it has gotten out of hand. I keep thinking the next blazer/matching lounge set/bold lipstick/cosy sweater is going to make me feel better. The thrill is hitting the order button; by the time the package arrives I often don’t even bother opening it for days! And worse, I’ve stopped returning misfires. How do I get back under my clothing budget?” — Going Broke in Burlington

A look into our Clinic

At Mindset First…

We focus on the health and wellness of both the body and mind. Our service offerings include mental performance consulting, massage therapy, chiropractic, sports nutrition, passive stretching, reflexology, CranioSacral therapy, counselling & psychotherapy in Vaughan. Our team of mental performance consultants, certified chiropractors, experienced counsellors and registered dieticians work with you in order to achieve optimal results so that you can live a comfortable and stress-free life. Our services extend to clients from Vaughan, Thornhill, Richmond Hill and Markham. We strive to provide the best counselling services, mental performance consulting, chiropractic, massage therapy and sports nutrition services in Vaughan.

Contact us today to learn about what we can do for you.