The Power of Habit
The power of habit is something which continues to suggest if an individual will succeed or not. Now, it is extremely important that we
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Your Mental Health and Wellness Starts Here
Counselling, psychotherapy, and mental performance consulting in Vaughan, Woodbridge, Greater Toronto area, Aurora, Newmarket, South Simcoe and more.
We are a Mental Health and Performance based practice located in the heart of Vaughan, Ontario.
Both our cognitions and emotions make up the engine that drives us through life. Our team of psychotherapists, social workers, and mental performance consultants specialize in working with children, individuals, couples, families, athletes, coaches, and parents. We have had the privilege of providing supportive relationships to thousands of individuals while together achieving both cognitive and emotional healing and growth
Our Services
What To Expect
At Mindset First we are dedicated to providing the best quality service around.
Therapy
At Mindset First, we provide counselling and psychotherapy services to individuals, couples, families, and children, for a variety of issues.
Mental Performance Consulting
Mental Performance Consulting is the practice of using knowledge and skills in order to optimize performance and mental and emotional well being of an athlete.
Signs You Might be Struggling with Low Self-Worth
First off, let’s differentiate between self-esteem and self-worth. The two are related, but they are not one in the same. Self-esteem is a term that
Changing the narrative
As human beings our natural inclination is to create certain narratives or situations in our mind which often match the way we feel. If this
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