At Mindset First, we provide counselling and psychotherapy services to individuals, couples, families, and children, for a variety of issues.
Mental Performance Consulting is the practice of using knowledge and skills in order to optimize performance and mental and emotional well being of an athlete.
Massage therapy uses a range of techniques to manipulate the soft tissues and joints of the body.
A sports nutritionist specializes in providing nutritional interventions to fuel sport and recovery.
Nutrition can be confusing with contradicting information from many different sources; a registered dietitian can help clients navigate the ever-changing world of nutrition.
Active Release Technique treatment is a hands-on touch and case management system that allows a practitioner to diagnose and treat soft tissue injuries.
Passive stretching is a form of static stretching in which an external force is exerted upon the limb leading to increased range of motion and flexibility.
CranioSacral Therapy is a gentle, non-invasive, hands-on treatment modality to enhance self-healing abilities as well as provide symptomatic relief from a wide variety of dysfunctions and disabilities.
We focus on the health and wellness of both the body and mind. Our service offerings include mental performance consulting, massage therapy, chiropractic, sports nutrition, passive stretching, reflexology, CranioSacral therapy, counselling & psychotherapy in Vaughan. Our team of mental performance consultants, certified chiropractors, experienced counsellors and registered dieticians work with you in order to achieve optimal results so that you can live a comfortable and stress-free life. Our services extend to clients from Vaughan, Thornhill, Richmond Hill and Markham. We strive to provide the best counselling services, mental performance consulting, chiropractic, massage therapy and sports nutrition services in Vaughan.