Your Mental Health and Wellness Starts Here

Counselling, psychotherapy, and mental performance consulting in Vaughan, Woodbridge, Greater Toronto area, Aurora, Newmarket, South Simcoe and more.

We are a Mental Health and Performance based practice located in the heart of Vaughan, Ontario.

Both our cognitions and emotions make up the engine that drives us through life. Our team of psychotherapists, social workers, and mental performance consultants specialize in working with children, individuals, couples, families, athletes, coaches, and parents. We have had the privilege of providing supportive relationships to thousands of individuals while together achieving both cognitive and emotional healing and growth

Our Services

What To Expect

At Mindset First we are dedicated to providing the best quality service around.


At Mindset First, we provide counselling and psychotherapy services to individuals, couples, families, and children, for a variety of issues.

Mental Performance Consulting

Mental Performance Consulting is the practice of using knowledge and skills in order to optimize performance and mental and emotional well being of an athlete.

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