Young athletes that are both lucky and skilled enough to continue their career in athletics can sometimes face mental struggles concerning their athleticism. That’s what’s known as Sports Psychology. For young adult athletes balancing college/university, a social life, family obligations, as well as their athletic obligations, they may begin to experience burn out, high levels of stress and anxiety, and other difficult to manage and overwhelming feelings. Mental performance consulting is a great way to combat, control, and cope with these feelings. Here are 3 ways that a mental performance consultant can help an athlete achieve their fullest potential.
Rediscover Their Passion
When an athlete goes through a burnout period, they often feel indifferent toward