Information and Practical Tips for Managing Everyday Anxiety
Anxiety is a common experience and is somewhat a part of everyday life for most individuals. Anxiety manifests in many ways and can develop in varying areas of life. For instance, some people worry about things such as their social skills, health, finances, career, relationships and so on. Anxiety can present itself in a physical […]
The Truth About Progress
The Never-Ending Chase for Results Many athletes get stuck in the never ending chase for results without realizing that it is actually gradual progress which leads us to our goals. It is understandable that “progress” may not be the most attractive part of development and its effects may not provide us with instant gratification. However, […]
A Pathway to Choosing a Clinical Supervisor
Clinical supervision is both a vital and ongoing practice for therapists. Supervision gives both aspiring and experienced therapists space to work through clinical and ethical situations, receive guidance and feedback, and connect with someone with a shared vision. The collaborative process of supervision benefits both the therapist and the client, ensuring the latter is receiving […]
Relationship Don’ts
Do you ever argue with your partner and feel like it’s the same conversation over and over again? Or the same cyclical pattern of conversation tends to repeat itself? This leads us to thinking “why are we having this same conversating again? Is there something wrong with our relationship?”. The answer is no. As human […]
The Power of Habit
The power of habit is something which continues to suggest if an individual will succeed or not. Now, it is extremely important that we understand that habits can be both negative as well as positive. Additionally, it is important to understand that even if you have developed negative or positive habits, they can always […]
Signs You Might be Struggling with Low Self-Worth
First off, let’s differentiate between self-esteem and self-worth. The two are related, but they are not one in the same. Self-esteem is a term that encompasses how we value, think and feel about ourselves. Sometimes this can alter depending on our mood, circumstances, and the approval of others around us. Often times, our self-esteem depends […]
Changing the narrative
As human beings our natural inclination is to create certain narratives or situations in our mind which often match the way we feel. If this is something that has happened to you, good news… you are not alone! At one point or another we have all experienced nervousness or anxiety whether it was prior to […]
What does it mean to “feel stuck” ?
Does this idea of ‘being stuck’ resonate with you? Many individuals who I have the privilege of working with start off by saying they feel “stuck”, that they know what things they should be doing in order to feel good, but they can’t seem to actually do those things. Feeling stuck is this overarching sense […]
5 Ways to Build Bulletproof Confidence
Confidence is one of the biggest elements that is necessary in every single area of our lives. Whether you are an athlete, a performer, or simply looking to succeed in elements such as public speaking and test taking, confidence is a must! However, confidence can be relatively tricky as there are many layers which we […]
How Mental Skills Training Can Help Young Athletes
When you think about athletes, it is common to think about the physical training that they go through to become the athletes that they are, but do you ever think about the mental skills training that they have to go through, too? Athletes of all kinds, from professionals to amateurs, go through a lot of […]
