Exploring Fixed VS Growth Mindset
A fixed mindset restrains an individual from growth and development. Someone who has a fixed mindset oftentimes looks like a failure as the limit to their abilities, they see things as black and white ( I am either good or not), they give up when frustrated, and see their potential as something that has been […]
The Effects Of A Negative Mindset And How To Deal With It
A negative mindset is one of the most dangerous things someone can have. Constant negative thoughts do not allow an individual to build confidence, resiliency, and positive self-esteem. The brain is the most powerful tool that we have, therefore, holding the power of turning thought into reality. The negative mindset will distract from realism and it […]
3 Ways Sports Psychology Can Help Athletes In College
Young athletes that are both lucky and skilled enough to continue their career in athletics can sometimes face mental struggles concerning their athleticism. For young adult athletes balancing college/university, a social life, family obligations, as well as their athletic obligations, they may begin to experience burn out, high levels of stress and anxiety, and other […]
