The Truth About Progress
The Never-Ending Chase for Results Many athletes get stuck in the never ending chase for results without realizing that it is actually gradual progress which
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Anxiety is a common experience and is somewhat a part of everyday life for most...
The Never-Ending Chase for Results Many athletes get stuck in the never ending chase for results without realizing that it is actually gradual progress which
Clinical supervision is both a vital and ongoing practice for therapists. Supervision gives both aspiring and experienced therapists space to work through clinical and ethical
Do you ever argue with your partner and feel like it’s the same conversation over and over again? Or the same cyclical pattern of conversation
The power of habit is something which continues to suggest if an individual will succeed or not. Now, it is extremely important that we
First off, let’s differentiate between self-esteem and self-worth. The two are related, but they are not one in the same. Self-esteem is a term that
As human beings our natural inclination is to create certain narratives or situations in our mind which often match the way we feel. If this
Think of both therapy and mental performance consulting as an investment into your mental health, resiliency, and performance. The first step is easy: just complete the form below to get started. We look forward to working with you!
About Us
Located in Vaughan, Ontario, our practice focuses on Mental Health and Performance. Our dedicated team of psychotherapists, social workers, and performance consultants cater to children, individuals, couples, families, athletes, and coaches. Together, we’ve fostered cognitive and emotional growth for thousands.
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Monday-Friday: 9AM – 9PM
Saturday: 9AM – 2PM
Sunday: Closed
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