Grief and loss are universal human experiences, yet it affects each of us in deeply...
Whether it is during a stressful life transition, before a big presentation, when something unexpected occurs, or on a regular basis, feeling anxious is something
Relationships can be one of the most rewarding parts of life. Whether you are newly dating, engaged, married, or decades along in your partnership, navigating
Anxiety is a common experience and is somewhat a part of everyday life for most individuals. Anxiety manifests in many ways and can develop in
The Never-Ending Chase for Results Many athletes get stuck in the never ending chase for results without realizing that it is actually gradual progress which
Clinical supervision is both a vital and ongoing practice for therapists. Supervision gives both aspiring and experienced therapists space to work through clinical and ethical
Do you ever argue with your partner and feel like it’s the same conversation over and over again? Or the same cyclical pattern of conversation
Think of both therapy and mental performance consulting as an investment into your mental health, resiliency, and performance. The first step is easy: just complete the form below to get started. We look forward to working with you!
About Us
Located in Vaughan, Ontario, our practice focuses on Mental Health and Performance. Our dedicated team of psychotherapists, social workers, and performance consultants cater to children, individuals, couples, families, athletes, and coaches. Together, we’ve fostered cognitive and emotional growth for thousands.
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Hours
Monday-Friday: 9AM – 9PM
Saturday: 9AM – 2PM
Sunday: Closed
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