How to Say No Without Feeling Guilty: A Guide to Assertiveness

Happy woman working on laptop

Saying “no” may sound easy in theory, but most of us struggle with setting boundaries. Whether the struggle is from worrying about disappointing others, being perceived as selfish, a fear of damaging the relationship, or feeling pressured to please others, setting a boundary often creates feelings of guilt and unease. However, a lack of boundaries […]

A Gentle Way to Process Difficult Experiences – EMDR Therapy

Many of us come to therapy feeling stuck with challenging emotions, memories, or experiences that affect our day-to-day lives. Although you are logically aware that these memories and experiences have occured in the past, or that these emotions and sensations are a conditioned hypervigilance, your body and nervous system can still react as if the […]

Now Hiring: Mental Performance Consultant