The Power of Habit
The power of habit is something which continues to suggest if an individual will succeed or not. Now, it is extremely important that we
- 8888 Keele Street, Unit 16 Concord, Ontario L4K 2N2
Does this idea of ‘being stuck’ resonate with you? Many individuals who I have the...
The power of habit is something which continues to suggest if an individual will succeed or not. Now, it is extremely important that we
First off, let’s differentiate between self-esteem and self-worth. The two are related, but they are not one in the same. Self-esteem is a term that
As human beings our natural inclination is to create certain narratives or situations in our mind which often match the way we feel. If this
Does this idea of ‘being stuck’ resonate with you? Many individuals who I have the privilege of working with start off by saying they feel
Confidence is one of the biggest elements that is necessary in every single area of our lives. Whether you are an athlete, a performer, or
When you think about athletes, it is common to think about the physical training that they go through to become the athletes that they are,
Think of both therapy and mental performance consulting as an investment into your mental health, resiliency, and performance. The first step is easy: just complete the form below to get started. We look forward to working with you!
About Us
Located in Vaughan, Ontario, our practice focuses on Mental Health and Performance. Our dedicated team of psychotherapists, social workers, and performance consultants cater to children, individuals, couples, families, athletes, and coaches. Together, we’ve fostered cognitive and emotional growth for thousands.
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Monday-Friday: 9AM – 9PM
Saturday: 9AM – 2PM
Sunday: Closed
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