Mental Health Therapy
At Mindset First, we provide counselling and psychotherapy services to individuals, couples, families and children all over Vaughan, the GTA and South Simcoe for a variety of difficulties. Our goal is to provide individuals with a safe place to explore their feelings and emotions with the help of a professional therapist who encourages trust, honesty, and support.
Benefits of Therapy
Gain Clarity and Insight
Therapy helps you understand your emotions and thought patterns.
Build Healthy Coping Strategies
Learn practical tools to manage stress, anxiety, and life’s challenges.
Improve Relationships
Strengthen communication and deepen connections with the people in your life.
Our Modalities
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behavioural Therapy (DBT)
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Emotion-Focused Therapy (EFT)
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Acceptance and Commitment Therapy (ACT)
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Person-Centered Therapy
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Mindfulness-Based Cognitive Therapy (MCBT)
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Solution-Focused Brief Therapy (SFBT)
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Narrative Therapy
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Gottman Method (Couples Therapy)
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Somatic Psychotherapy
Types of Therapy We Offer
Why Mindset First?
Comprehensive Services
From individual therapy to mental performance coaching, we offer a wide range of services designed to meet your unique needs.
Experienced Professionals
Our team is composed of highly trained and experienced professionals, each dedicated to providing the highest standard of care.
Accessible Care
Located in Vaughan, Ontario, we proudly serve the Greater Toronto Area, York Region, and South Simcoe. We also offer virtual services to clients both locally and beyond.
Taking the first step
Think of both therapy and mental performance consulting as an investment into your mental health, resiliency, and performance. The first step is easy: just complete the form below to get started. We look forward to working with you!
