Mirelle L'Estrange
MSW, Registered Social Worker
Availability
- In Person
Monday: 10 AM – 8 PM
- Virtual
Monday: 10 AM – 8 PM
Languages
English
Mirelle L'Estrange
Mirelle L’Estrange is a Registered Social Worker at Mindset First, holding a Master of Social Work (MSW) degree. Mirelle understands that the world is full of uncertainties and that life can sometimes throw unexpected challenges your way. If you’re finding it harder to cope, feel like your energy is depleted, or notice a shift towards a “glass half empty” perspective, these may be signs that it’s time to seek support.
Client Focus
Mirelle’s goal is to meet you along your journey, whether you’re dealing with anxiety, depression, suicidal ideations, life transitions, grief, loss, or self-esteem issues. She works from a person-centered approach, helping you identify strengths, overcome barriers, and develop a personalized treatment plan to achieve your goals.
Experience
With a compassionate and non-judgmental approach, Mirelle provides a safe space for you to share your concerns and explore coping strategies that can help decrease negative symptoms. She believes that you are the expert of your own life, and her role is to support you in your journey towards healing and growth.
Education
MSW (Master of Social Work)
Training
Person-Centered Therapy
Strengths-Based Approach
Cognitive Behavioural Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness
More than just my work
Mirelle is dedicated to helping her clients navigate life’s challenges by providing support, understanding, and practical tools for growth. She is passionate about empowering individuals to overcome obstacles and achieve their personal goals.
