Access Care Anywhere with Online Therapy
Your mental well-being is a priority, no matter where you are. Online Therapy offers the flexibility to receive the support you need from the comfort of your home.
Take control of your mental health on your terms—book a free virtual consultation or schedule an online appointment today.
The Benefits of Online Therapy
Convenient Access
Receive therapy from anywhere, whether you’re at home, at work, or on the go.
Flexible Scheduling
Easily fit therapy sessions into your busy schedule without the need to travel.
Comfort and Privacy
Engage in therapy from a comfortable and private space of your choosing, enhancing your sense of security and openness.
What to Expect from Therapy
In therapy, you’ll explore your thoughts and feelings in a supportive environment. Together, we’ll work on practical strategies to help you feel more empowered and in control of your life.
Approach to Virtual Well-Being
Seamless Experience
Our online sessions are designed to be as effective and engaging as in-person therapy.
Secure and Confidential
We use secure platforms to ensure that your sessions are private and protected.
Ongoing Support
We’re committed to providing continuous support, helping you achieve your mental health goals through accessible virtual care.
Is Online Therapy Right for You?
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Need therapy but have a busy schedule that makes in-person visits difficult?
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Prefer the comfort and privacy of your own home for therapy sessions?
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Living in a remote area with limited access to mental health services?
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Looking for flexible and convenient mental health support?
Questions About Therapy
We’ll get to know you and discuss your goals for therapy. This session is all about understanding your needs and creating a comfortable environment where you can share openly. We’ll also go over what you can expect from future sessions.
Therapy is a personal journey; the timeline is up to you. Some people find resolution in a few sessions, while others prefer ongoing support. Your progress will guide the duration, and we’ll adjust as needed to ensure you’re getting the most out of each session.
You’ll notice positive changes in your thoughts and behaviours as you progress. You might start to feel more in control of your emotions, experience better relationships, and find greater peace of mind. Regular check-ins will help us ensure you’re moving toward your goals.
Therapists Specializing in Online Therapy
Co-Owner, Registered Psychotherapist and Registered Social Worker
M.Ed. Counselling Psychology, B.Sc. Psychology, Registered Psychotherapist (Qualifying)
M.Ed. Counselling Psychology, B.Sc. Psychology, Registered Psychotherapist (Qualifying)
Why Mindset First?
Comprehensive Services
From individual therapy to mental performance coaching, we offer a wide range of services designed to meet your unique needs.
Experienced Professionals
Our team is composed of highly trained and experienced professionals, each dedicated to providing the highest standard of care.
Accessible Care
Located in Vaughan, Ontario, we proudly serve the Greater Toronto Area, York Region, and South Simcoe. We also offer virtual services to clients both locally and beyond.
Taking the first step
Think of both therapy and mental performance consulting as an investment into your mental health, resiliency, and performance. The first step is easy: just complete the form below to get started. We look forward to working with you!
