Nurture Growth with Child and Adolescent Therapy
Growing up can be challenging. Child and Adolescent Therapy provides a safe and supportive space for young minds to express themselves, navigate their emotions, and build resilience.
Help your child take the first step towards a brighter future—book a free consultation or schedule an appointment today.
How Child and Adolescent Therapy Can Help
Emotional Understanding
Support your child in understanding and managing their emotions effectively.
Build Confidence
Help your child develop the self-esteem and confidence they need to thrive.
Strengthen Communication
Improve communication between your child and their peers, family, and educators.
What to Expect from Therapy
In child and adolescent therapy, your child will have a safe space to talk about their thoughts, feelings, and experiences. Our sessions are designed to be engaging and supportive, whether through conversation, play, or creative activities. Together, we’ll explore ways to manage emotions, build confidence, and develop healthy coping strategies to help them feel more in control and ready to handle life’s challenges.
Our Approach to Your Child's Well-Being
Child-Centered Support
Therapy sessions are designed to meet your child’s unique needs and developmental stage.
Evidence-Based Practices
We use proven methods that are specifically tailored to support the mental health of children and adolescents.
Family Involvement
We work closely with families to ensure that the support continues at home, helping your child grow in a nurturing environment.
Is Child and Adolescent Therapy Right for Your Child?
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Is your child struggling to express their emotions?
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Experiencing behavioral changes or difficulties at school?
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Facing challenges in building or maintaining friendships?
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Showing signs of stress, anxiety, or low self-esteem?
Common Questions About Child and Adolescent Therapy
The first session will involve getting to know your child or adolescent and understanding their own personal goals for therapy. The initial phase of therapy is meant to establish a relationship and rapport in order to create space for your child to feel safe in working through the challenges that brought them to therapy.
herapy is a personal journey and every child/adolescent is different. Some are quick to develop comfortability, utilize practical strategies provided, and work through challenging emotions, whereas other may require further support. Their progress and goals will guide the duration, and we will continue to adjust as needed to ensure they are getting the most out of sessions.
Your child or adolescent will notice positive changes in their thoughts, emotions and behaviours. They may start to open up more, become more insightful, experience better relationships, or even change behaviours, depending on their goals. Regular check-ins will help us ensure they are moving towards their goals.
Therapists Specializing in Child and Adolescent Therapy
Co-Owner, Registered Psychotherapist and Registered Social Worker
M.Ed. Counselling Psychology, B.Sc. Psychology, Registered Psychotherapist (Qualifying)
M.Ed. Counselling Psychology, B.Sc. Psychology, Registered Psychotherapist (Qualifying)
Why Mindset First?
Client-Centered Care
Your well-being is our priority, and we tailor every session to meet your unique needs.
Proven Success
Our methods are backed by years of research and are proven to deliver results.
Immediate Availability
Our team offers appointments without delay, so you can start your journey without the need for a long wait.
Taking the first step
Think of both therapy and mental performance consulting as an investment into your mental health, resiliency, and performance. The first step is easy: just complete the form below to get started. We look forward to working with you!
