Modalities

At Mindset First, we use a variety of therapeutic modalities tailored to meet your unique needs. Whether you’re looking for cognitive-behavioral therapy, mindfulness-based approaches, or solution-focused techniques, our evidence-based methods help guide you toward meaningful and lasting change.

Cognitive Behavioral Therapy (CBT)

CBT is one of the most effective ways to understand and change the negative thought patterns that can keep us stuck. Whether you're dealing with anxiety, depression, or stress, CBT helps you become more aware of how your thoughts, emotions, and behaviors are connected—and then equips you with practical tools to create healthier habits and ways of thinking.

Dialectical Behavioral Therapy (DBT)

If you feel overwhelmed by intense emotions or struggle with relationships, DBT can help. This approach focuses on teaching skills in mindfulness, managing emotions, tolerating distress, and improving relationships with others. DBT helps you build emotional resilience and stay present, even in difficult moments.

Emotion-Focused Therapy (EFT)

EFT helps you connect with and understand your emotions on a deeper level. If you're feeling stuck in patterns of anger, sadness, or fear, EFT can help you process these emotions, leading to greater emotional awareness and healthier, more fulfilling relationships. It's often used for both individuals and couples looking to deepen their emotional bonds.

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT blends the best of mindfulness practices with the structure of CBT. If you're struggling with stress, anxiety, or depressive thoughts, MBCT helps you become more aware of how your mind works, allowing you to step back and observe your thoughts without judgment. By integrating mindfulness, you’ll learn to break the cycle of negative thinking and respond to life's challenges with a greater sense of calm and control.

Solution-Focused Brief Therapy (SFBT)

SFBT is all about focusing on solutions rather than dwelling on problems. It’s a goal-oriented therapy that helps you quickly identify the steps you can take to move forward. Whether you're working through personal challenges or relationship difficulties, this approach focuses on what’s working in your life and how to build on that success.

Narrative Therapy

We all have stories we tell ourselves about who we are—and sometimes these stories are limiting. Narrative therapy helps you reframe your personal story in a more empowering way. Together, we’ll explore the experiences that have shaped you, challenge unhelpful narratives, and help you take control of your own story, building new, positive chapters in your life.

Acceptance and Commitment Therapy (ACT)

ACT is all about learning to accept what’s out of your control while committing to actions that align with your values. Instead of fighting or avoiding painful thoughts and feelings, ACT teaches you to make room for them and focus on living a meaningful life. This approach is especially helpful if you struggle with anxiety, depression, or perfectionism.

Adlerian Therapy

Adlerian therapy focuses on helping you gain a sense of belonging and purpose. If you’ve been struggling with feelings of inferiority or insecurity, this approach can help you explore your personal strengths, overcome challenges, and find your place in the world. It's especially useful for individuals navigating life transitions or personal growth.

Internal Family Systems (IFS)

IFS helps you understand the different "parts" of yourself. You might have a part of you that feels anxious, another part that feels angry, and yet another part that seeks to avoid conflict. This approach helps you get to know and work with these parts, healing emotional wounds and finding balance within yourself.

Gottman Method (Couples Therapy)

The Gottman Method is a research-backed approach to couples counseling that helps you build a stronger, more connected relationship. If you and your partner are struggling with communication, conflict, or intimacy, this method provides practical tools to improve your relationship and deepen emotional connection.

Psychodynamic Therapy

Sometimes, the things we struggle with today are tied to patterns and experiences from our past. Psychodynamic therapy helps you explore unconscious thoughts and feelings, shedding light on how early experiences may be affecting you now. By gaining insight into these patterns, you can make lasting changes in your life.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is particularly helpful for those who have experienced trauma or distressing life events. Using guided eye movements, EMDR helps you process traumatic memories and reduce the emotional impact they have on your life. It’s a powerful tool for healing from PTSD and other trauma-related conditions.

Why Mindset First?

Comprehensive Services

From individual therapy to mental performance coaching, we offer a wide range of services designed to meet your unique needs.

Experienced Professionals

Our team is composed of highly trained and experienced professionals, each dedicated to providing the highest standard of care.

Accessible Care

Located in Vaughan, Ontario, we proudly serve the Greater Toronto Area, York Region, and South Simcoe. We also offer virtual services to clients both locally and beyond.

Taking the first step

Think of both therapy and mental performance consulting as an investment into your mental health, resiliency, and performance. The first step is easy: just complete the form below to get started. We look forward to working with you!