Tharsika Tharmasrirajah
Availability
- In Person
Monday: 4:30 PM to 8:30 PM
Tuesday: 4:30 PM to 8:30 PM
Wednesday: 4:30 PM to 8:30 PM
Thursday: 4:30 PM to 8:30 PM
- Virtual
Monday: 4:30 PM to 8:30 PM
Tuesday: 4:30 PM to 8:30 PM
Wednesday: 4:30 PM to 8:30 PM
Thursday: 4:30 PM to 8:30 PM
Languages
Introduction
Hi and welcome! My name is Tharsika Tharmasrirajah (she/her) and I am a Registered Psychotherapist (Qualifying). As a South Asian individual who fluently speaks English & Tamil, I take great pride and embrace my cultural heritage, which has been deeply ingrained in me through the encouragement of my first-generation parents.. My upbringing has instilled in me strong South Asian roots, fostering a deep connection to my values, beliefs, and cultural heritage. Through my lived experiences, I have grown closer to my roots, nurturing a profound sensitivity towards the diverse tapestry of my background.
As an individual Couple and Family therapist, I believe that on this life journey, we face numerous challenges that demand adaptation and adjustment to life’s stressors and transitions. I envision that as we delve into the process of exploring your unique life story, vulnerability becomes the key to unlocking hidden thoughts and emotions. Guided by a comprehensive, holistic framework that embraces diversity and cultural sensitivity, we establish a therapeutic alliance rooted in mutual respect, care, and an inclusive and nonjudgmental space of trust. Through self-reflection and a shared understanding of life experiences, we cultivate a revitalized sense of empowerment, confidence, and resilience by incorporating validation, acknowledgment, guidance, and compassion. My aspiration is to foster understanding, acceptance, and the discovery of strategies to overcome obstacles, allowing you to infuse desire and meaning into your everyday existence. Together, we will identify limiting patterns and beliefs, develop effective tools and coping skills, and employ evidence-based techniques to gain clarity, foster empowerment, and nurture confidence for positive change. Our journey will inspire self-awareness and elevate your overall quality of life.
Over the span of more than a decade, I have accumulated invaluable experience in the mental health field. My professional growth has been enriched by engaging with various facets of mental, developmental, emotional, and physical well-being. Volunteering in non-profit organizations and seeking employment opportunities have granted me a broader perspective and outlook. Additionally, assuming managerial roles in the corporate world and handling client case management responsibilities have equipped me with essential skills, competencies, and a profound understanding of emotional self-regulation.
Specialties
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Anxiety
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Depression
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Trauma
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Grief/Loss
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Stress/management/Burnout
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Chronic illness/Pain
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Life Transitions
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Communication
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Self Esteem/Self Worth
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Coping skills
Support for
- Anger management
- ADHD
- BIPOC experiences
- Boundaries
- Behavioural Issues
- Bisexual
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Relationships/Conflict
- Infertility
- Infidelity
- Internet Addiction
- Lesbian
- Lonliness
- LGBTQ+
- Marital and Premarital
- Obesity
- Peer Relationships
- Panic attacks
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Suicidal Ideation
- Weight Loss
- Women's Issues
- Work/life Balance
Therapeutic Approaches
- Cognitive-Behavioural Therapy
- Dialectal Behavioural Therapy
- Emotion-Focused Therapy
- Person Centered Therapy
- Solution Focused Therapy
- Strength Based Therapy
- Existential Therapy
- Attachment Based Therapy
- Inner Child Theory
- Narrative Therapy
- Psychodynamic
- Trauma focused
- Adlerian Therapy
- Music Therapy
- Mindfulness-Based Therapy
- Expressive Arts
- Dance Movement Therapy
- Acceptance and Commitment Therapy
- Gestalt Therapy
- Motivational Interviewing
- Gottman Method.
Experience
Education
- Graduated with a Master of Arts in Counselling Psychology, Yorkville University
- Graduated with an Honours Bachelor of Arts in Psychology
Training
- Completed Certificate Degree in Rehabilitation Services, York University
- Certificate in Chronic Disease Self Management Program – Co Facilitator
- Gottman Method Couples Therapy Level 1- The Gottman Institute
- Gottman Method Couples Therapy Level 1- The Gottman Institute (In – Progress)
Get to know Tharsika Tharmasrirajah
On a personal level, I am on a continuous journey of self-improvement, constantly striving to become the best version of myself. This journey encompasses qualities such as authenticity, compassion, no judgmentalism, empathy, respect, open-mindedness, inquisitiveness, and collaboration. These characteristics resonate deeply with my therapist self, guiding me in creating a safe and inclusive space for growth and healing. My passion lies in the profound art of healing, both for myself and others. It is this passion that ignited my path to becoming a therapist. I find immense fulfillment in supporting individuals on their healing journeys, empowering them to overcome challenges and transform their lives.
Beyond my therapeutic work, I possess a deeply introspective and free-spirited nature. I find solace and inspiration in long walks amidst nature’s embrace. Engaging in extracurricular activities and sports fuels my adventurous spirit, while exploring my artistic talents through dance, singing, and music allows for self-expression and personal growth. My inner foodie finds joy in exploring diverse culinary experiences, and attending concerts and summer festivals allows me to immerse myself in the vibrant energy of the world. I cherish new experiences, whether through travel or quality time spent with loved ones. And let’s not forget my unique sense of humor, always ready to lighten the mood and bring laughter to those around me.
Thank you for joining me on this journey. I am excited to connect, learn, and grow together as we navigate the beautiful intricacies of life and embark on a path of healing and self-discovery.
Client Focus
Throughout my clinical training and professional journey, I have had the privilege of exploring diverse areas of practice, including individual, couples, and family therapy. Collaborating with a wide range of populations and dynamics in clinical private practices has reinforced the fundamental principle that there is no one-size-fits-all approach. Tailoring psychological methodologies and therapies to meet the unique needs and demands of each individual is paramount to establishing an effective therapeutic relationship and facilitating positive outcomes. As I continue to grow in my profession, I am currently pursuing additional certifications and qualifications to enrich my repertoire of therapeutic tools.
I have always recognized the significance of professional support in my development as a therapist. Access to both internal and external supervisors has played a vital role in my growth, providing valuable insights and guidance. Additionally, engaging in peer consultations and resource-sharing with senior staff members has been instrumental in my professional advancement.
Through my experiences, I have come to understand the intricate and delicate nature of emotions within each individual. It is abundantly clear that being a psychotherapist necessitates a solid foundation of empathy, trust, honesty, and compassion. These qualities serve as the bedrock of my therapeutic practice, allowing me to foster a supportive and transformative environment for my clients.