Stephanie Guerra
Certified Mental Performance Consultant (CMPC)
Availability
- Virtual
Thursday 4pm – 7pm
Languages
English
Introduction
Stephanie completed her undergraduate degree, majoring in both Kinesiology and Psychology at York University. Combining these degrees, Stephanie continued her studies at the University of Ottawa where she obtained a Masters in Human Kinetics specializing in Intervention and Consultation in Sport & Exercise Psychology. As a Certified Mental Performance Consultant (CMPC) for over 10 years, Stephanie works with athletes of all competition levels and across a variety of sports assisting them in their pursuit of excellence and helping them consistently perform their best.
Specialties
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Mental Skills for Athletes
-
Youth and Adolescents in High Performance Sport
Support for
- Confidence Issues
- Goal Setting
- Motivation
- Setbacks and Injury
- Focus and Attention
- Performance Stress and Anxiety
Experience
Education
- BA. in Kinesiology and Psychology – York University
- M.H.K. in Intervention and Consultation in Sport & Exercise Psychology – University of Ottawa
Training
- Accredited Member of the Association of Applied Sport Psychology and Canadian Sport Psychology Association
- Certified Mental Performance Consultant accredited with AASP and CSPA
- Certified Mental Health First Aid
Get to know Stephanie Guerra
Stephanie’s one-on-one work with athletes is grounded in both her extensive educational background and personal experience in sport and psychology. Drawing on counselling techniques, mental skills training and a client-centered approach to counsel athletes, Stephanie helps athletes increase awareness and enhance performance by customizing individual strategies for success. Stephanie offers a safe space for athletes as they navigate the complexities of sport. As a lifelong athlete, Stephanie uses mental skills in her own life while playing soccer and hockey. It was during her youth sport career that Stephanie developed a passion for the mental side of sport and sought out to be the mental performance consultant she wished she had while growing up.
Client Focus
As a Certified Mental Performance Consultant (CMPC) and competitive athlete herself, Stephanie understands firsthand the vital role mental health plays in athletic success. She works with athletes who are navigating the high-pressure world of sport, helping them turn challenges into opportunities for growth. By focusing on building confidence, enhancing emotional control, and promoting consistency, Stephanie equips athletes with essential mental skills that not only elevate their performance in sport but also enrich their lives beyond competition. Her goal is to help clients thrive—mentally, emotionally, and personally— in sport and beyond.
