Millicent Owusu
Registered Psychotherapist
Availability
- In Person
Wednesday: 1pm – 7 PM
Thursday: 1pm – 7 PM
Saturday: 11am– 3 PM
- Virtual
Wednesday: 1pm – 7 PM
Thursday: 1pm – 7 PM
Saturday: 11am– 3 PM
(Additional times upon request)
Languages
English
Introduction
Hi, I’m Millie, a Registered Psychotherapist with the CRPO. I hold a Master’s degree in Counselling Psychology and a BA in Sociology. With over six years of mental health experience, I focus on providing support to clients between the ages of 10-25 years facing a range of concerns—from anxiety, depression, and suicidal ideation to trauma and relationship issues, OCD, ADHD, motivation etc. My approach is holistic and tailored to the unique needs of each person. I believe that therapy should not be one-size-fits-all, and I’m dedicated to creating an inclusive, compassionate space for you to feel safe, seen, and supported.
Specialties
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Anxiety
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Depression
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Trauma
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OCD
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ADHD
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Life Changes
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Stress
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Emotion Regulation
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Suicidal Ideation
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Relationship Challenges
Support for
- Confidence Issues
- Burnout
- Life Transitions
- Motivation
- Identity & Self-Worth
- Focus and Attention
- Interpersonal Difficulties
- Coping with Systemic Oppression
Experience
Education
- Master of Arts in Counselling Psychology, Yorkville University
- Bachelor of Arts (Honours), Sociology, Toronto Metropolitan University
Training and Certifications
- Member, College of Registered Psychotherapists of Ontario (CRPO)
- Ontario Society of Registered Psychotherapists (OSRP)
- Applied Suicide Intervention Skills Training (ASIST)
- CPR-A and First Aid Certified
- Solution Focused Therapy (SFT)
- Strength-Based Interventions
- Person-Centered Interventions
Get to know Millie
Millie Owusu is a caring and down-to-earth psychotherapist who really values honesty, trust, and being real with the people she works with. She knows that life can feel overwhelming—especially with school, friendships, family stuff, and figuring out who you are. Millie creates a safe, non-judgmental space where you can talk about what’s on your mind and be yourself. She uses a mix of supportive approaches that focus on your strengths and what matters most to you. Millie understands that everyone’s story is different, and she’s here to help you feel heard, build confidence, and work through challenges in a way that fits your life.
Client Focus
Millie works with teens, young adults, and adults, including people from racialized, immigrant, and 2SLGBTQ+ communities. She believes in helping you feel confident, supported, and understood—just as you are. Millie knows that everyone’s life and background is different, so she takes time to get to know you and what matters to you. Whether you’re dealing with stress, tough emotions, or going through big changes, she’s here to help you feel more in control, speak up for yourself, and move toward the kind of life you want to create.