10 Jan Improving Your Mindset!
Improving Your Mindset!
The best mindset to have is one of a positive outlook, optimism, gratitude, content, and overall satisfaction with what you are doing.
The best way to improve mindset daily is to begin every morning by recalling 3 things that you are grateful for. Additionally, every morning goals should be set for the remainder of the day.
Throughout the day it is important that we recall our strengths and learn how to utilize them to our advantage as we purposefully move throughout our day.
As we achieve micro-goals throughout the day, it is crucial that we allow ourselves to enjoy our success’s by either rewarding our-self with a small treat( ex. iced cappuccino, a kit-kat), or simply by adopting positive self-talk and mentally reinforcing the fact that what we have done has been good.
Statements such as “Great job!”, “That was awesome!”, “You are killing it today!”, “You got this, you are doing so well!”, “Push a little more, you will get the results!”, “Great work today, we are crushing it!” Are all great examples of positive self-talk and self-affirmation.
Benefits of a Positive Mindset
Adopting a positive and optimistic mindset not only allows for the highest levels of contentment, but also increases overall happiness and mood, improves confidence, self-esteem, and overall life satisfaction, leading to greater productivity and higher overall performance levels. Additionally, adopting a positive and optimistic mindset will reduce stress levels leading to a reduced amount of health issues both psychologically and physiologically!