Changing the narrative
As human beings our natural inclination is to create certain narratives or situations in our mind which often match the way we feel. If this is something that has happened to you, good news… you are not alone! At one point or another we have all experienced nervousness or anxiety whether it was prior to […]
3 Benefits Of Mental Performance Consulting For Athletes
Young athletes that are both lucky and skilled enough to continue their career in athletics can sometimes face mental struggles concerning their athleticism. For young adult athletes balancing college/university, a social life, family obligations, as well as their athletic obligations, they may begin to experience burn out, high levels of stress and anxiety, and other difficult to manage and overwhelming feelings.
5 Team Building Exercises For Your Team
Young athletes that are both lucky and skilled enough to continue their career in athletics can sometimes face mental struggles concerning their athleticism. For young adult athletes balancing college/university, a social life, family obligations, as well as their athletic obligations, they may begin to experience burn out, high levels of stress and anxiety, and other difficult to manage and overwhelming feelings.
Why Athletes Need Sports Psychology
Are you an athlete? Have you ever felt nervous, wired, tight, or sick right before a big game? Do you ever watch your teammates and compare yourself to them negatively or positively? Does losing a game feel like a personal blow to your self-esteem and skill? Many athletes feel these kinds of emotions during their […]