The Power of Habit

  The power of habit is something which continues to suggest if an individual will succeed or not. Now, it is extremely important that we understand that habits can be both negative as well as positive. Additionally, it is important to understand that even if you have developed negative or positive habits, they can always […]

Changing the narrative

As human beings our natural inclination is to create certain narratives or situations in our mind which often match the way we feel. If this is something that has happened to you, good news… you are not alone!  At one point or another we have all experienced nervousness or anxiety whether it was prior to […]

How To Have A Champion’s Mindset

Being an athlete comes with various different trials and tribulations. They can come in the form of anxiety, stress, feeling constantly overwhelmed, losses, or anything else that results in negative thoughts. Regardless of the form, your athletic hardship takes, it is important to remember that turning your mindset around is the best way to overcome […]

Tips For Athletes To Perform Well Under Pressure

Pressure in sports is a very common thing to experience. When people can’t control this pressure or move past it, it often gets in the way of their athletic performance and potential success level. Sometimes this feels like life or death scenarios in which the athlete either delivers what is expected or suffers extreme consequences. […]

How To Avoid Athletic Burnout And Achieve Expectations

Have you ever felt completely drained and unmotivated, frustrated by your “lack of improvement”, or as though you’ve lost your passion? Have you ever felt like you haven’t lived up to expectations? If you answered yes to any of those questions then it is quite likely that you experienced what is referred to as athletic […]

5 Ways Athletes Can Benefit From Sports Psychology

When training for a sport, athletes usually spend time working out their bodies for the best performance possible. Did you know you could also do this for your mind? You can “work out” your mind and strengthen it for the best performance through the practice of Sports Psychology. This practice has been gaining steady interest […]

What Is Sport Psychology ? How Can It Benefit Us?

Sport Psychology is one of the quickest growing fields in regard to both athletic and everyday life performance. However, the psychology of performance and the development of the mental game is still one of the most overlooked aspects of performance. Individuals spend countless amounts of hours on developing the physical aspect of performing, however, the […]

3 Ways Sports Psychology Can Help Athletes In College

Young athletes that are both lucky and skilled enough to continue their career in athletics can sometimes face mental struggles concerning their athleticism. For young adult athletes balancing college/university, a social life, family obligations, as well as their athletic obligations, they may begin to experience burn out, high levels of stress and anxiety, and other […]