5 Signs You Should Seek Counselling
Life is full of ups and downs, twists and turns. You are bound to face stress, sadness, grief and conflict just as much as you are to face happiness, joy, elation, and serenity. When the times begin to feel a bit heavier though, life can start becoming a bit confusing to navigate. You’re not alone! […]
3 Ways Sports Psychology Can Help Athletes In College
Young athletes that are both lucky and skilled enough to continue their career in athletics can sometimes face mental struggles concerning their athleticism. That’s what’s known as Sports Psychology. For young adult athletes balancing college/university, a social life, family obligations, as well as their athletic obligations, they may begin to experience burn out, high levels […]
3 Things To Remember Before Your First Therapy Session
You’ve found a therapist, you’ve booked an appointment, and you are now waiting in the lobby to be called into your first therapy session with them. This situation may be a bit overwhelming and scary for some people, especially if this is your first time seeing a therapist. Here are 3 things to remember about […]
Tips For Parenting A Child With An Eating Disorder
When a parent discovers that their child has an eating disorder, they may begin to feel confusion, failure, helplessness, or even anger. Regardless of what parents feel, it is important to remember that the child is the one struggling with this life-threatening issue and it is up to the parent to give them the support […]
Tips For Athletes To Perform Well Under Pressure
Pressure in sports is a very common thing to experience. When people can’t control this pressure or move past it, it often gets in the way of their athletic performance and potential success level. Sometimes this feels like life or death scenarios in which the athlete either delivers what is expected or suffers extreme consequences. […]