The Power of Habit
The power of habit is something which continues to suggest if an individual will succeed or not. Now, it is extremely important that we understand that habits can be both negative as well as positive. Additionally, it is important to understand that even if you have developed negative or positive habits, they can always […]
5 Team Building Exercises For Your Team
Young athletes that are both lucky and skilled enough to continue their career in athletics can sometimes face mental struggles concerning their athleticism. For young adult athletes balancing college/university, a social life, family obligations, as well as their athletic obligations, they may begin to experience burn out, high levels of stress and anxiety, and other difficult to manage and overwhelming feelings.
How To Have A Champion’s Mindset
Being an athlete comes with various different trials and tribulations. They can come in the form of anxiety, stress, feeling constantly overwhelmed, losses, or anything else that results in negative thoughts. Regardless of the form, your athletic hardship takes, it is important to remember that turning your mindset around is the best way to overcome […]
Tips For Athletes To Perform Well Under Pressure
Pressure in sports is a very common thing to experience. When people can’t control this pressure or move past it, it often gets in the way of their athletic performance and potential success level. Sometimes this feels like life or death scenarios in which the athlete either delivers what is expected or suffers extreme consequences. […]
How To Avoid Athletic Burnout And Achieve Expectations
Have you ever felt completely drained and unmotivated, frustrated by your “lack of improvement”, or as though you’ve lost your passion? Have you ever felt like you haven’t lived up to expectations? If you answered yes to any of those questions then it is quite likely that you experienced what is referred to as athletic […]
5 Ways Athletes Can Benefit From Sports Psychology
When training for a sport, athletes usually spend time working out their bodies for the best performance possible. Did you know you could also do this for your mind? You can “work out” your mind and strengthen it for the best performance through the practice of Sports Psychology. This practice has been gaining steady interest […]
What Is Sport Psychology ? How Can It Benefit Us?
Sport Psychology is one of the quickest growing fields in regard to both athletic and everyday life performance. However, the psychology of performance and the development of the mental game is still one of the most overlooked aspects of performance. Individuals spend countless amounts of hours on developing the physical aspect of performing, however, the […]
Improving Your Mindset!
The best mindset to have is one of a positive outlook, optimism, gratitude, content, and overall satisfaction with what you are doing. The best way to improve mindset daily is to begin every morning by recalling 3 things that you are grateful for. Additionally, every morning goals should be set for the remainder of the […]
Exploring Fixed VS Growth Mindset
A fixed mindset restrains an individual from growth and development. Someone who has a fixed mindset oftentimes looks like a failure as the limit to their abilities, they see things as black and white ( I am either good or not), they give up when frustrated, and see their potential as something that has been […]
3 Ways Sports Psychology Can Help Athletes In College
Young athletes that are both lucky and skilled enough to continue their career in athletics can sometimes face mental struggles concerning their athleticism. For young adult athletes balancing college/university, a social life, family obligations, as well as their athletic obligations, they may begin to experience burn out, high levels of stress and anxiety, and other […]