4 Reasons Why Counseling Is So Important

Young athletes that are both lucky and skilled enough to continue their career in athletics can sometimes face mental struggles concerning their athleticism. For young adult athletes balancing college/university, a social life, family obligations, as well as their athletic obligations, they may begin to experience burn out, high levels of stress and anxiety, and other difficult to manage and overwhelming feelings.

How Counselors Can Help With Trauma

Young athletes that are both lucky and skilled enough to continue their career in athletics can sometimes face mental struggles concerning their athleticism. For young adult athletes balancing college/university, a social life, family obligations, as well as their athletic obligations, they may begin to experience burn out, high levels of stress and anxiety, and other difficult to manage and overwhelming feelings.

3 Breathing Exercises For People With Anxiety

Young athletes that are both lucky and skilled enough to continue their career in athletics can sometimes face mental struggles concerning their athleticism. For young adult athletes balancing college/university, a social life, family obligations, as well as their athletic obligations, they may begin to experience burn out, high levels of stress and anxiety, and other difficult to manage and overwhelming feelings.

Why Athletes Need Sports Psychology

Are you an athlete? Have you ever felt nervous, wired, tight, or sick right before a big game? Do you ever watch your teammates and compare yourself to them negatively or positively? Does losing a game feel like a personal blow to your self-esteem and skill? Many athletes feel these kinds of emotions during their […]

How To Have A Champion’s Mindset

Being an athlete comes with various different trials and tribulations. They can come in the form of anxiety, stress, feeling constantly overwhelmed, losses, or anything else that results in negative thoughts. Regardless of the form, your athletic hardship takes, it is important to remember that turning your mindset around is the best way to overcome […]

Tips For Parenting A Child With Anxiety Disorder

It can be very difficult to deal with a child dealing with anxiety. The fear, nervousness, and panic that an anxious child may feel can make parents feel as though they are not adequately taking care of their child. If your child displays signs of anxiety such as avoiding situations, the complaint of physical ailments, […]

3 Things To Remember Before Your First Therapy Session

You’ve found a therapist, you’ve booked an appointment, and you are now waiting in the lobby to be called into your first therapy session with them. This situation may be a bit overwhelming and scary for some people, especially if this is your first time seeing a therapist. Here are 3 things to remember about […]

Tips For Parenting A Child With An Eating Disorder

When a parent discovers that their child has an eating disorder, they may begin to feel confusion, failure, helplessness, or even anger. Regardless of what parents feel, it is important to remember that the child is the one struggling with this life-threatening issue and it is up to the parent to give them the support […]

Tips For Athletes To Perform Well Under Pressure

Pressure in sports is a very common thing to experience. When people can’t control this pressure or move past it, it often gets in the way of their athletic performance and potential success level. Sometimes this feels like life or death scenarios in which the athlete either delivers what is expected or suffers extreme consequences. […]

The Effects of Negative Body Image and How To Help

Body image is based off of two components: the mental picture of one’s physical body and one’s attitude towards their physical body. It is within the second portion that negative emotions tend to rise in some people. Social factors, man-made creations, such as culture and the media majorly affect the way that we think about […]