What does it mean to “feel stuck” ?

Does this idea of ‘being stuck’ resonate with you? Many individuals who I have the privilege of working with start off by saying they feel “stuck”, that they know what things they should be doing in order to feel good, but they can’t seem to actually do those things. Feeling stuck is this overarching sense […]

3 Breathing Exercises For People With Anxiety

Young athletes that are both lucky and skilled enough to continue their career in athletics can sometimes face mental struggles concerning their athleticism. For young adult athletes balancing college/university, a social life, family obligations, as well as their athletic obligations, they may begin to experience burn out, high levels of stress and anxiety, and other difficult to manage and overwhelming feelings.