Sport Psychology

Sports Psychology is the practice of using psychological knowledge and skills in order to optimize performance and mental and emotional well being of an athlete. Sports Psychology uses this expertise to guide athletes towards mental wellness, help them reach their goals, or aid them in dealing with what they consider their athletic failures.

Sports Psychology looks at the developmental and social aspects of sport participation, and systematic issues associated with sports settings and organizations. In this way, sports psychology and sports psychologists can unpack issues within the athlete that can potentially affect their performance and mental wellbeing.

Mental Performance Consultants look to assist athletes, coaches, businesses, and professionals in achieving the following:

  • Reach their performance potential in sport and/or other aspects of life
  • Regulate arousal, stress, and/or emotions
  • Improve confidence, motivation, and concentration
  • Manage time effectively
  • Mentally plan for training and competitions
  • Create and maintain positive environments
  • Improve communication skills
  • Learn specific performance enhancement techniques (e.g. imagery, goal-setting)
  • Improve recovery and rehabilitate from injury
  • Debrief and evaluate performance or programs
  • Improve decision making processes

Check out this video explaining our service:

Other Topics:

Counselling
Massage Therapy
Holistic Nutrition
CranioSacral Therapy And SER
Remedial Exercises/Passive Stretching
Reflexology
Active Release Technique
Reiki

Contact us today to learn about what we can do for you.