Counselling

At Mindset First, we provide counselling and psychotherapy services to individuals, couples, families, and children, for a variety of issues. Our counselling services in Vaughan, online counselling, stress management, and addiction counselling has helped people all over Toronto and the surrounding GTA. Through our counselling service in Vaughan, we recognize the importance of setting collaborative goals with our clients and monitoring progress to ensure that the service offered is leading to change. Our experienced and certified counsellor assists with addiction, stress, anxiety, depression, eating disorders, couples counselling and much more, with the goal of implementing strategies and techniques to ensuring a positive path to recovery and healing.

Our Goal

Our goal at Mindset First is to provide clients with a safe place to explore their feelings and emotions with the help of a professional therapist. Our counselling service in Vaughan is the best place to do this as we provide a safe and comfortable space that encourages trust, honesty, and support.

Using a variety of different methodologies including, but not limited to, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Strengths-Based Perspective, and more, we work to address symptoms and alter behaviours or thoughts that may limit everyday success and functioning. In this way, our counselling services can provide guidance and counselling, create effective treatment plans, and monitor progress. Our counsellors in Vaughan also assist with stress management by developing and putting into action various techniques to cope with stress.

  • Anxiety/Panic Disorders
  • Depression & Sadness
  • Stress Management
  • Eating Disorders & Disordered Eating
  • Relationship Difficulties
  • Coping with anger
  • Addictions
  • Teen Issues
  • Parenting
  • Grief, Loss, & Bereavement
  • Guilt, Shame, & Fear
  • Post Traumatic Stress
  • Trauma
  • Confidence & Self-Esteem
  • Obsessive Compulsive Problems
  • Personal growth & Coaching
  • Divorce & Separation
  • Motivation & Procrastination

Online Counselling

At Mindset First Mental Health & Performance, we offer online counselling sessions for individuals who are having difficulty or an inability to travel due to distance or other restraints. We use an online HIPPA compliant software and video chat service that ensures confidentiality and privacy.

Online counselling sessions are provided via Vsee – a program that complies with Ontario privacy standards for psychotherapy.

Curious About Online Counselling?