5 Healthy Snacks To Keep At Your Desk

5 Healthy Snacks To Keep At Your Desk

If you work in an office or at a desk all day, then you know the routine: you come into work, drink your morning coffee/ tea, have lunch around noon, and suddenly, around maybe 2 or 3 pm, the hunger strikes again. The best way to combat that pesky midday gnawing in your stomach is to keep some snacks at your desk. Here are some suggestions for healthy snacks that you can easily keep and eat at your desk without feeling guilty:


Nuts are high in protein and fiber, which makes it an extremely satisfying and filling snack. To ensure that you aren’t eating more than necessary, pre-make 1 serving portions for yourself.

Dried Fruit

Dried fruit can be a great choice for a midday snack as long as you purchase the right kind. Although the name implies that this snack is simply dehydrated fruit, many dried fruit packages that you find in grocery stores are made with added sugar. Find dried fruits such as apricots, raisins, and cherries that don’t have added sugar and eat ¼ cup of these to quell your hunger.

Fresh Fruit

If you’re not into dried fruit, fresh fruit is always a great option. Fresh fruit is bulkier to store and carry from home to the office, but they are a great healthy snack option. Try keeping apples and bananas at your desk or packing up your favorite fruit in small containers that you can easily return home at the end of the day.


Popcorn is super filling as well as super tasty—the best of both worlds! You can purchase bagged popcorn at the grocery store and choose from a variety of different flavors or simply purchase popcorn that can be popped in the microwave. If you’re really trying to cut down on the amount of sodium and sugar you intake, purchase plain popcorn and season it yourself so that you have more control.

Dark Chocolate

If your 2-3 pm hunger is more like a craving to satisfy your sweet tooth, dark chocolate is the answer you’ve been waiting for! Dark chocolate is full of antioxidants that are great for your body. Just make sure not to eat too much! Dark chocolate may be healthy, but it isn’t that healthy!

Nutrition is the foundation of a healthy lifestyle so skip the vending machine and keep these healthy choices at your desk!

If you are looking for guidance to help you with your nutrition and wellness journey, contact Mindset First today. Our expert Holistic Nutritionist can help you reach your health and wellness goals. Call us today at 905.660.9284 to book an appointment!

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