3 Healthy Breakfast Ideas For On-The-Go People

3 Healthy Breakfast Ideas For On-The-Go People

Sometimes, life is really, really busy. When you’re constantly working, traveling, and generally on-the-go, it can be hard to find the time to sit down and have a basic meal. This can be especially difficult in the morning when you are pressed for time and simply need to rush out the door and can’t get a healthy breakfast in.

As we all know, however, breakfast is the most important meal of the day. Skipping breakfast and continuing your day without a sufficient amount of sustenance can actually cause extremely negative side effects to your overall health. If you are looking for ways to incorporate healthy foods and practices into your morning routine, then this article is for you. Here are 3 healthy breakfast foods (with recipes) that you can prepare overnight so that you still eat a healthy breakfast without any stress.


Eggs are a great breakfast food not only because they are delicious, but because they are full of protein – a powerful nutrient that will keep you energized and satisfied until your next meal. If you don’t have time to wake up in the morning and make eggs in your preferred style (scrambled, sunny side up, over-easy, etc.) try boiling eggs or making these delicious egg cups the night before.


This small, unassuming grain is packed full of important nutrients such as Omega 3 fatty acids, fiber, and calcium. Because chia is so small and almost tasteless, it can be added to almost anything as a nutrient booster and texture addition. Try adding chia seeds to your salads, to a bowl of cut-up fruit, smoothies, or try making this delicious (and entirely customizable) chia pudding.


A steaming bowl of creamy oat is a classic breakfast option but have you ever heard of overnight oats? This oatmeal alternative has the same nutritional benefits as a classic bowl of oatmeal (rich in antioxidants, fiber, and cholesterol control) and also has the added benefit of being a refreshing, customizable, and filling cold breakfast meal. If you simply don’t have time to make a classic bowl of oatmeal in the morning, try making these delicious overnight oats.

There’s no excuse for skipping out on breakfast or simply dashing to the nearest fast food place for a quick bite when you can make these quick, delicious, and portable meals! Take your health into your own hands with these amazing recipes and feel the difference it makes to your overall health.

If you are interested in improving your health or working through your relationship with food with an experienced professional nutritionist in Vaughan, visit Mindset First today at 8888 Keele St Unit 16, Concord or call us at 905. 660.9284 today to book an appointment.

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